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Something to get your weekend started! A new exercise playlist!
 Related Posts:Stats Highest post pregnancy weight: 278
Hmmmm what can I say. It was a horrible eating weekend especially Sunday because the game was on. Ended up eating nachos and chicken…yummy but so not good for the waist line. I did get to exercise. Friday I did day 3 of the squat training program. I did 142 total (sets 1-4) and 80 consecutive squats. This time I didn’t have Xander for the extra resistance (he was asleep). It was tough even without Xander but I am quite confident that by Friday I should be able to do 100 consecutive squats. Sunday I went to the YMCA (more on this later) and while the boys went to the pool (it was xander’s first time) I went upstairs to the workout room and did some interval training on the treadmill for 30 mins and then switched to the cross trainer for 20 mins. It was a good burn. I also got a good look at the circuit machines since I want to try and incorporate that into my routine. I’m not dwelling on the gain. I’m moving past it! I’m strong and this week will be better than the last! How was your weekend? Related Posts:The Cataracs ft Dev – Top of the World Rihanna – We found love Kat Deluna – Drop it Low Pitbull ft T-Pain – Shake Senora DJ Laz, Flo-Rida & Casely – Move Shake Drop N.E.R.D – Everybody NOSE (Remix) Beyonce – Get me Bodied Don Omar – Danza Kuduro B.E.P – Imma Be Jump Smokers – Drunk girls in the club
You can find the Grooveshark workout playlist #3 Here Related Posts:So yesterday was week 1, day 2 of the 200 squat 6 week training program. Such a killer. I did 55 consecutive squats and 110 squats total while using Xander as extra resistance (he’s 17.5 lbs) He loved every minute of it while by the time I got to the last 10 squats . . . → Read More: 200 squat training program week 1, day 2 Curried lentil soup. A hearty,flavorful and healthy soup. . . . → Read More: Curried Lentil Soup weigh in #2 1.16.12. Undertaking the 200 squat training program! . . . → Read More: Weigh in 1.16.12 & 200 squats training program Workout Playlist #2 Hip Hop Edition
M.I.A. – Bamboo Banga Pitbull – Something for the Dj’s Lil Boosie – Wipe me down Will.I.Am – T.H.E Pitbull – Pause (Zumba Mix) Kanye & Jay-Z – Who gon stop me Wale – Chain Music David Banner – Swag Kreayshawn – Gucci Gucci Nicki Minaj . . . → Read More: Playlist Friday #2 Fighting with clothes because they refuse to fit me! . . . → Read More: Super pissed Stats Highest post pregnancy weight: 278 Last week’s weight: 278 This week’s weight:270 Total weight lost this week: 8 Total weight loss: 8
Yes 8 lbs of baby weight off! Last week was a crazy week. Between New Years, the big kids returning back to school, trying to get a routine going . . . → Read More: Weigh in 1.9.11 – 1st official weigh in of the New Year Music to work out to! . . . → Read More: Playlist Fridays #1 |
 Get back to my pre-preggo weight
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