I’ve decided to make my goals their own page because they will be constantly updated and re-worked as I accomplish them.
Weight Loss Goals
Long term weight loss goal 104 lbs
Short term weight goal: get back to pre pregnancy weight (240lbs)
Short term (weekly) Goal: I am aiming for a solid 2 lb loss every week. I figure my first go round I was able to on average lose 1lb a week I should be able to average 2 lbs each week.
in addition to aid in the 2 goals above I also want to:
Take measurements monthly
Take progress photos monthly
Fitness Goals
Pushups: Right now I can do 1 real push up and omg it kills me. By the end of 2012 I want to be able to do at least 10 good form pushups
Pullups: Ha pull ups my arm muscles cry when I think about doing a pull up. I want to be able to do 5
Running: I really want to get into running again with the ultimate goal this year of running at least a 5k (or 2).
Short term running goal: Run 1.5 miles straight by April 1st
Plank: I want to be able to hold a plank for at least 1-2 mins
Try a new exercise monthly
Track exercise daily
Get at least 15-20 mins of daily exercise!
Eating Goals
Aim to eat “clean” 75% of the time.
Cut out sweets (since I’ve been preggo I’ve craved something sweet daily!)
Track my food daily.
