Exercising And Training On A Low-carb Diet

Exercising And Training On A Low-carb Diet

By | November 25, 2016

You are on a low-carb diet, but you still want to go to the gym and put your body through a strenuous workout. It’s hard when your body is already starved of carbohydrates

You need:. .
Water

Much rest and sleep.
Sugarfree energy drinks.

1
It is best to start training early in the morning, before you expend your energy on the rest of the day. Try to have a quick breakfast and head to the gym.

2
Have plenty of water available. When you begin to feel weak, have a few sips to cool down.

3
You probably will not be able to get more than 20-30 minutes of a good and intense exercise. Do not push yourself beyond this limit. Trust me, it is not beneficial to the body and muscles.

4
Come back at night, if you feel that you need to continue or complete the workout. Try not to do this sooner than 4 hours or later than 8 hours after your first workout.

5
As always have plenty of water available and plenty of rest afterward. Aid yourself with a sugarfree energy drink. Redbulls or Rockstars are good options.

6.
Have an uninterrupted good night’s sleep. Use earplugs if you know there is construction around your area. Your body needs to relax after all that has gone through.


Tips and Warnings

Try to exercise at least three times a week for maximum results.
Stay away from sugary products as much as possible.
Do not push yourself when you feel dizzy. Your body needs to rest at that time.

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