Have you been told that your blood sugar is too high, but not yet at diabetes levels? In that case you suffer from a relatively common condition known as prediabetic syndrome or prediabetes. Prediabetes is where blood sugar levels are elevated, but not high enough to be called type 2 diabetes. The good news is that people with prediabetes do not necessarily go on to develop diabetes eventually lifestyle changes are made. ? To avoid future type 2 diabetes, what is the best way to treat prediabetic syndrome
It should come as no surprise that diet plays an important role in the treatment of prediabetic syndrome. Diet not only contributes to obesity, one of the biggest risk factors for type 2 diabetes, but also directly affect blood sugar. Of course if you want to avoid type 2 diabetes, dietary changes are necessary. The first priority should be to lose excess weight. A large study showed that losing as little as seven percent of their body weight reduce the risk of progressing from prediabetic syndrome to type 2 diabetes by fifty eight percent. Combine this with thirty to forty minutes of aerobic exercise three to four times a week, and you have reduced the risk of developing diabetes significantly.
What foods are best to eat with prediabetic syndrome? People with prediabetes have some degree of insulin resistance that makes it harder for them to process carbohydrates. Because of this, simple carbohydrates like potatoes, white rice and white bread be replaced with fiber-rich whole grain breads, brown rice, whole grain cereals, and vegetables. These foods are not only nutritionally rich, but has less effect on insulin and blood sugar levels than do their counterparts starchier. It is also important to limit the number of sugar or honey sweetened desserts, especially those that are high in fat. Not only do sweet, fatty foods add calories, they can cause rapid rise in blood sugar, which further emphasizes the already difficult pancreas.
Lowering your intake of saturated fat is also an important part of a diet for someone with prediabetes. Saturated fats are not only calorie dense, but they can cause changes in blood lipid levels that increase the risk of heart disease, the most common cause of death in diabetics. One of the best ways to reduce saturated fat is to substitute vegetarian sources of protein for part of the meat choices. There are a variety of low-fat vegetable forms of protein, including tempeh, tofu, beans and lentils, and seitan. When properly cooked, these can be a tasty meat substitute.
Of course, you’ll want to combine these dietary changes with thirty to forty minutes of aerobic activity three to four times one week. Choose an activity you enjoy and not be afraid to vary your routine to avoid boredom. A brisk walk works well for most and varied route keeps things interesting. These simple lifestyle changes may be all you need to prevent prediabetes from slipping to diabetes. Do not forget to visit the doctor every six months for blood work to follow blood glucose levels.