Food labels can be so confusing that some of us do not even bother to read them. There are two basic parts to think about when you read a food label, the actual ingredients in food and nutritional values ??of these ingredients. Here are some useful tips to read food labels for healthy ingredients
Educate yourself about healthy foods and ingredients. Limit your intake of fat, sugar, carbohydrates and sodium. Many low-fat, has processed or cooked foods subject to higher amounts of sodium to replace the taste of fat. Large amounts of sodium can lead to health problems, including fluid retention, which contributes to high blood pressure.
Start with the ingredients in the food you buy. Ingredients are listed in descending order, as the first ingredient listed make up most of the food. Read all ingredients listed and make note of sugar, fats, artificial flavorings or additives. Make the first five ingredients are healthy ingredients that you want to eat.
Read the label carefully. For example, you might think you buy meat, but the label says “meat flavored.” “Meat flavored” only means the flavor of the meat is in the food, not the meat itself.
Check the nutritional value per serving, and the size of each serving. While you can eat a whole box of prepared macaroni and cheese, the serving size listed for half that amount. If you eat the whole box, make times everything by two. For example, double the amount of calories and fat, sodium and sugar in order to find the nutritional value of the food you actually eat. When broken down so, some so-called “healthy” foods are not.
Read proportion of daily recommended amounts of vitamins and minerals, based on the serving size. The nutritional value is listed by percentages. If you eat the same macaroni and cheese dinner in the same circumstances, would get 40 percent of the daily recommended allowance of calcium. This tells you that the more calcium is needed in your diet the day you eat that meal.