Serotonin is a neurotransmitter that is released after digestion of certain foods. It is not found in food, but is produced by the body after certain chemicals are released into the bloodstream. According to Dr. Peter Kopko, DC, the amino acid L-Tryptophan can help the body produce more serotonin so you feel relaxed, calm and happy
Serotonin is the chemical substance that regulates emotions, and researchers at Washington University in St. Louis believes that low serotonin may be the cause of anxiety and depression. Natural serotonin may be depleted by stress in the environment, poor health, or emotional stressors, then make some dietary and lifestyle changes can improve your mood and health in general. According to Health Information News. com, organic, unprocessed foods that naturally contain high levels of the amino acid L-tryptophan, as well as complex carbohydrates, can increase the body’s natural levels of serotonin.
Serotonin Increase Foods
Simple carbohydrates like white flour, candy and cakes have the most significant serotonin-boosting effects, but the effect only lasts for about two hours. Complex carbohydrates such as potatoes, rice and pasta longest lasting serotonin enhancing properties, and is among the healthiest options. Foods that contain L-Tryptophan can also change your mood and increases serotonin levels. L-Tryptophan is a building block for muscle and tissue formation, and is converted into serotonin in the brain. Foods high in L-trytophan include bananas, eggs, fish, hazelnuts, heated milk, hummus, lentils, seaweed, red meat, Swiss cheese, shellfish, sunflower seeds, tofu, turkey and yogurt. Foods that contain omega-3 fatty acids and vitamin B6 has also been linked to increased serotonin levels. Omega-3 fatty acids found in fish oil supplements, and fatty tuna, fatty salmon and sardines. . Includes Sources of vitamin B6 avocado, boiled spinach, baked potato, brown rice, green peas and green vegetables
Some of the effects of eating serotonin-increasing foods include: improved mood, reduced cravings for carbohydrates; more energy, feelings of calm, better concentration, improved sleep, reduction of PMS symptoms, reduced anxiety, and elimination of headaches. The effects can last between one and three hours or more after taking serotonin which increases cost, and some are experiencing stronger effects than others based on body composition, health and nutritional needs.
Researchers and therapists Kristen McClure LCSW has studied the effects of serotonin-inducing food and depression, anxiety and ADD for several years. Eating foods that increase serotonin may reduce the effects of panic attacks, eating disorders, excessive anxiety, nervous system problems, tension headaches and memory problems. Healthy serotonin levels can improve concentration and memory, regulate the central nervous system, improve sleep patterns and ward off depression.
PsychCentral. com reports that eating too much food that triggers the production of serotonin may be harmful to your health. A condition known as “serotonin syndrome” occurs when too much serotonin released in brain. Symptoms include loss of coordination, restlessness, hallucinations, increased body temperature, overactive reflexes, diarrhea, nausea and vomiting. Symptoms can occur within minutes of eating too much food or taking supplements that increase serotonin levels, and may not subside in a few hours. The condition can be life threatening and is most common in people taking antidepressants and SSRI inhibitors. Serotonin levels can be lowered by taking muscle relaxants, reduce the dose of prescription antidepressants and SSRI inhibitors, and reduce the consumption of foods that increase serotonin levels naturally.