How To Convert Vegetarian Food Guide Pyramid To Shopping List

How To Convert Vegetarian Food Guide Pyramid To Shopping List

By | November 26, 2016

Want a simple guide to convert vegetarian food pyramid to a shopping list? Using a shopping list can help you stick to your budget and your plans for a healthy diet. Print this article and take it with you to serve as a shopping list that will help you stick to vegetarian food guide pyramid

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1

Buy 1 loaf of double fiber whole wheat bread, two boxes of whole wheat pasta, a large container with whole oats, 1 box of whole grain breakfast cereal fortified with soy protein, and 1 box of brown rice. Cereals should be the foundation of any diet if it is vegetarian or not. Approximately 50% to 60% of calories should come from grains and at least half of those grains should be whole grains.
2

Buy one fresh whole fruits and vegetables of every color. Check your cart for the following colors: white, green, purple, orange, red and yellow. The American Cancer Society recommends at least five servings of fruits and vegetables every day. After vegetarian food guide pyramid will ensure that you meet this requirement. However, eating foods with different colors helps you to get a number of antioxidants which will fight the disease and delay the signs of aging.
3

Buy a liter of milk. Try some of these options for a vegetarian diet: almond milk, soy milk or rice milk. Be sure to buy lower-fat varieties of these milks. Remember that rice mil not have protein in it is important to get enough of when you eat according to the vegetarian food guide pyramid.
4

Buy 2 varieties of nuts, two dozen eggs, three varieties of dry beans, and a container of soy nuts or peanut butter. To keep cholesterol in check, just eat the whites of the eggs. Only one egg yolk can put you near the daily limit for cholesterol.
5
Buy at least two varieties of healthy fats. Choose among olive oil, soybean oil, canola oil or peanut oil. Select fat which is liquid at room temperature to avoid animal-based fats.

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