There are more obese today than ever before. The average person after losing weight tend to put the weight back plus more. Losing weight and keeping it off, follow these steps below. By doing this you will not only look and feel better, you will help improve your overall health and have more confidence
commitment to yourself
. self motivation.
healthier food choices.
Make a commitment to yourself. Many people give up when they give to a suction or cheat on eating their. If this happens, just forget about it and continue with healthier choices. Same goes with your trainer. If you miss a workout, do not beat yourself up over it.
Empty cabinets and fridge of unhealthy foods. Fill them will healthier foods such as whole wheat pasta, lean meat, fish, fat with cheese, vegetables, fruit, egg whites and lots of water.
Schedule for the day. It is best to plan your meals for the day. You can prepare meals to take with you, so less likely to “cheat”. Be sure to eat three meals and three snacks per day. Three meals should include a serving of protein and one serving of carbohydrates. Two of the meals should also contain a serving of vegetables. One serving equals the size of your palm. So there is no need to count calories, as long as you eat healthy foods. Continue to eat healthy for six days while keeping one day a week as a “cheat” day to eat your favorite foods in moderation.
Start a simple exercise routine such as walking, jogging, running and light training. Any kind of physical activity is better than none at all. Try doing your exercise at least 4 to 5 times a week for 20 to 30 minutes at a time. This, together with new healthier food choices will help lose weight and keep it off. It is very important to consume plenty of water throughout the day to keep you hydrated and lose those unwanted pounds.
Tips and Warnings
not counting calories, counting servings
Drink plenty of water
Stay away from soda and high calorie drinks
Weigh yourself in the morning
Do not give up if you had a bad day
Encourage your friends to join with you
Do not do the training if new to it
Do not try to under cut calories, eat all meals