Although they are composed of more than eighty percent water, they have low button mushroom much to contribute from a nutritional point of view, and they are so versatile to cook with, it takes on the flavor of whatever sauces used in preparation. What are the health benefits of mushroom and why you should consider adding them to your diet
They can protect against viruses and bacterial illness
Button mushrooms appears to boost the activity of the immune system by activating cells called natural killer cells. Natural killer cells destroy cells infected by viruses and some tumor cells. They also appear to have activity against alien invaders bacteria that can cause disease. Mushrooms can be a natural way to reduce your risk of getting a cold or flu.
They can reduce the risk of breast cancer.
A study published in the journal Cancer Research showed that the common button mushroom inhibits the action of an enzyme called aromatase, which plays a role in estrogen metabolism. By inhibiting aromatase, mushroom help naturally lower estrogen levels. Because high estrogen levels associated with increased risk of breast cancer, it is believed that the anti-aromatase activity of fungi offers a degree of protection against breast cancer. A study conducted in China, showed that women who ate the most mushrooms had lower risk for breast cancer and risk reduction was even greater when mushrooms were combined with green tea.
They are a good source of minerals.
Button mushrooms are rich in potassium, a mineral essential to maintain a healthy blood pressure as well as selenium, an antioxidant that can help reduce the risk of prostate cancer.
They are very low in calories.
Mushrooms are one of the lowest calorie foods around. With only twenty calories for five medium mushrooms, they are a healthy choice for weight management. Studies have shown that when mushrooms are used to replace some of the meat in recipes, people still find dishes to be edible and filling. Replacement fungi of higher calorie meat, potatoes and pasta can be an effective way to consume fewer calories and reduce the total fat intake side mushrooms are almost fat-free
They are a good source of B vitamins.
B vitamins are necessary for various chemical reactions in the body, including those involved in carbohydrate metabolism and is also important to maintain a healthy nervous system.
They have a high anti-oxidants
Surprisingly, the button mushrooms antioxidant levels as high as the more expensive, medicinal mushrooms like maitake. That’s good news for people who want the health benefits of mushrooms without spending a fortune.