Many smokers begin before the age of 21 and find themselves reliant adulthood. Many try to stop but can not handle the wide range of withdrawal symptoms that are both physical and emotional. Physical withdrawal symptoms can range from headaches to sweat while emotional withdrawal symptoms are feeling anxiety and even anger. Smoking not only comes with a nicotine addition, it is also accompanied by recordings, schedule habits, such as smoking after meals, and more. Home remedies can provide natural support, but these options works best when accompanied with a healthy diet and regular exercise.
Acupuncture is an ancient Chinese practice used to treat illness and disease, as well as one addition to nicotine. Acupuncture takes several visits and consists of targeting pressure points on the body with hair-thin needles.
Although there is no immediate, or a magic cure, it can alleviate withdrawal symptoms and cravings to help a person quit smoking.
Lobelia is an herb found in many “quit smoking” options Smoke Rx, Smoke Away and Cigar Rest. Lobeline, the active ingredient in lobelia, mimics the feeling body gets from nicotine and naturally eases tension and anxiety.
Peppermint tea is another herbal medicine that aids in the process of detoxifying the body. Peppermint tea cleans the system and stimulate the senses.
St. John’s wort is an herbal medicine commonly used to treat depression, but it has been shown to help people quit smoking when combined with counseling. A phase II study of St. John’s Wort for smoking cessation conducted by complementary therapies Medicine shows that St. John’s wort can help in smoking termination process. Wort relieves stress and anxiety that comes with kick the habit, but it should be taken with caution. It has proved to make prescription drugs less effective.
Hypnosis is an effective way to kick the smoking habit if you’re open to this method. This practice must be performed by an authorized hypnotherapist and can be quite expensive, ranging between $ 90 to $ 150 per session. This concentrated relaxation technique moves a person from the conscious to the unconscious mind.
While the subconscious is open, it is ready to receive information without having a guard up. Because of this, a hypnotherapist relay that you are a non-smoker, and your subconscious mind can not tell the difference between the imaginary and accept it as reality.
This practice over time may encourage you to believe that you are a non-smoker.