Dr. Siegal’s Cookie Diet is a weight loss program that promises fast and easy weight loss while eating cookies all day. These cookies must be purchased from the official Cookie Diet store or website, and is intended to replace regular meals and snacks except dinner. The Cookie Diet has been featured on various television shows, and some celebrities like Denise Richards has been seen Cookie Diet store in Beverly Hills
The Cookie Diet was created by Dr. Sanford Siegal in 1975. The Cookie Diet cookies are created in Dr. Siegal’s Miami bakery. The official Cookie Diet website claims that over 200 doctors have recommended Cookie Diet to their patients to help them lose weight fast. Dr. Siegal’s Cookie Diet Book was published in June 2009 and reports that over 500 000 people have used this diet to lose weight.
Dr. Siegal’s Cookie Diet is a weight loss plan that consists of eating six cookies a day with a healthy dinner. According to Dr. Siegal, will eat meal replacement cookies all day help control hunger so that dieters can stick to this reduced calorie intake. This diet recommends that dieters eat 1,000 calories per day to lose an average of ten pounds in a month.
The Cookie Diet cookies come in several different flavors, including oatmeal raisin, chocolate, blueberry, banana and coconut. The Cookie Diet has also meal replacement shakes that can be consumed instead of cookies. According Cookie Diet website, one should shake replace two cookies. Dr. Siegal claims that a shake provides the same amount of hunger control as two cookies. This requirement is suspected, though, because a shake contains 130 calories, while two cookies contains 180 calories.
The meal replacement cookies on Dr. Siegal’s Cookie Diet contains only 90 calories. This is very low compared to other meal replacement products on the market. A person on this diet would consume only 540 calories during the day until dinner. According to the nutritional information listed on the Cookie Diet website, these cookies do not contain any ingredients that have been proven to control hunger.
Dr. Siegal’s Cookie Diet encourages dieters to follow a 1,000 calorie one day diet. According to the USDA Dietary Guidelines, should a sedentary female adult take in at least 1,600 calories per day. Men and active adults require more calories each day to maintain good health. The Cookie Diet is a starvation diet that can achieve quick weight loss results, but may cause long-term adverse health consequences. Those interested in this diet should consult with a doctor to avoid serious medical problems.