Chronic dehydration is a condition that occurs when a person fails to drink a sufficient amount of water on a regular or long term. in such a case, the person’s body can not be adequately hydrated to perform their normal body functions as well as it should. Unlike severe dehydration, chronic dehydration does not cause immediate or obvious symptoms. but many believe it can have a profound effect on the body.
any person with chronic dehydration may also experience problems related to digestion, as water is essential for both to digest food and eliminate waste from the body. a person who is chronically dehydrated may have frequent indigestion or bouts of unexplained nausea and vomiting. She may also struggle with frequent constipation, the stool becomes dry and difficult to pass when a person is dehydrated.
without enough water in the body, a person may also seem more tired than usual. This is because the blood contains plasma, a liquid transporting hormones and nutrients throughout the body, and the plasma is about 90 percent water. Without enough water, the heart has to work harder to pump a lower than normal amount of blood throughout the body and ensure that the muscles get enough oxygen. this can cause a person to feel more tired than usual.
drinking too few fluids can also have an effect on a person’s joints. Water makes up a large portion of cartilage and cartilage can be damaged as a result of poor fluid intake. In fact, a person who is chronically dehydrated be more likely to suffer from arthritis and other joint conditions. the discs in the spine can be affected as well, as they contain water, herniated and causing the affected person pain.