Popular diets like Atkins, South Beach and Raw Food diets are going to extreme eliminate or strictly limit the consumption of whole food groups. Although these diets can cause rapid weight loss, they also run the risk of leading followers against vitamin deficiency. In the long run, strictly limiting diets such as the aforementioned are not sustainable. The 1200 Calorie Diet is a sustainable diet that allows rapid weight loss and liberal diet, with the only constraint is to stay within the daily allotted caloric intake.
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As the title of the diet implies, allows the 1200 Calorie Diet its followers a daily caloric intake of 1,200 calories per day. The diet is based on the proven theory that the intake of a low calorie diet would lead to weight loss over time. Although some may consider a 1200 calorie allowance per day for small to consume three meals per day, give it your diet daily meals samples that showcase fulfilling meals (breakfast, lunch and dinner), and a minimum of one snack per day.
achieve weight loss while consuming processed foods and pre-packaged frozen meals is possible but consuming a diet rich in lean protein, whole grains, vegetables and fruits will allow you to consume a larger amount of food, as they usually contain fewer calories than processed foods. Dieters are asked to consume eight to ten glasses of water per day to keep your body properly hydrated. No definitive exercise recommendations are outlined for dieters, as 1,200 calories may be too small to sustain a vigorous exercise regimen. However, diet maintain light activities like brisk walking, cycling and yoga.
The creators of the 1,200 Calorie Diet has made some specific weight loss claims. This is because every dieter will lose weight at a rate compatible to their specific body chemistry. It would be foolish to claim that both a bit overweight 5 feet 4 inches housewife and an obese 6 foot 4 inch male carpenter will lose as much weight within the same time frame, both have dramatically different body chemistry and activity level. For a diet to cause weight loss, you must consume fewer calories than what is necessary to maintain your current body weight. According to Clark State Community College, for a person with a normal level of activity to maintain his current weight, he must consume 15 calories per kilogram of body weight.
As with all diets, it is in your best interest to consult your doctor before starting any diet plan. While 1,200 calories per day will result in weight loss for most people, some may find that 1,200 calories is too rigid a manual to maintain their current lifestyle, especially those with physically demanding occupations, and those who lead an active lifestyle. The 1200 Calorie Diet is ideal for those who are prone to u00ABfaller off the wagon “because of the strict food consumption guidelines, so this diet does not restrict the consumption of any particular food groups.