Lose weight in the New Year. You always make your decision, and now is the year to stick with it to lose weight in six months! By not trying to force yourself to lose weight in record speeds, you are less likely to yo-yo and can work toward maintaining a healthy weight the healthy way. By making a consistent effort to stick with a weight loss plan for six months, you allow yourself to get over the ? month hump “that it takes all of us to integrate new routines well into our lives, and you will be able to look forward to going to the beach this summer.
The best-you can lose weight steadily for very little money. You just have to be ready to put in work
A new pair of sneakers and a new workout outfit (we will explain this in a minute).
At least one other person -. . A friend, relative, or coach
emotionally and mentally prepare yourself for weight loss journey you are about to take. It’s easy to jump into something full of motivation, and then quickly get burned out and lose interest. Do not let this happen to you! By sitting down and recognition that this process is important for your health and higher self-esteem, you can prepare to be committed to your weight loss plan for six months.
Buy a training outfit for yourself. It need not be expensive. Purchasing something new to help you when you lose weight in six months serves as a motivator for you-you would hate to waste money on an outfit you never use, and the courage and mindfulness of the weight loss process deserves a gift to increase your motivation once you get started.
Purified cabinets -. remove all junk or “comfort food” from your house that contain refined sugar, lots of salt and other highly processed ingredients. By forcing yourself to throw away all together, you physically connect with your commitment to lose weight in six months. As you throw food away, keep thinking process optimistic and tell yourself that you will not fill these foods in the house anymore after this point.
Stick to a new shopping list. Make a list of your computer divided into categories: Fresh Produce, Protein, Dairy, grains, and toiletries. Looks a bit like the food pyramid, right? But notice there’s no fat / oil category. Add a handful of products to every part of the food you like, and print the list. Make sure you ONLY buy these things and nothing more. Revise the list on your computer that you notice other healthy foods you like, and collect your lists in an envelope. After six months, you will see how many healthy foods you’ve placed in your body, which will motivate you even more in the future.
Exercise. This is the simplest, but often the most difficult aspect of weight loss plans for people. You do not have to join a gym, and you do not participate in triathlons. If you try too hard in the beginning, you are likely to get frustrated and give up. Start by walking around the block, parking farther away at the grocery store or taking the stairs instead of the elevator. Drink at least 64 grams of water every day and take a friend to go with you.
Keep a support system. Tell all your friends and family about your plan to lose weight in six months. The more people you tell, the more embarrassed you will feel if you have to meet them for six months has not stuck with the plan. Entrust a few close friends or relatives with ongoing process, and ask them to call you every week or every day to check in. If you are held accountable for your actions, you are less likely to slip.
Keep a journal of your progress. Write down what you’ve eaten each day, how you have exercised, or only one way that you adjusted your attitude, or felt better about yourself in relation to the previous day.
Tips and Warnings
Fill one gallon jug with water every morning and make it a goal to drink all of the time you go to bed.
Avoid artificial sweeteners when craving sugar. All sugars are not created equal! Switch to fresh fruit and a big glass of water when you are craving sweets.
Do not buy clothes future “for yourself. If you do not fit into them within you expect, you will feel disappointed and probably to terminate your plan.
Beware of burnout. Do not try to do everything at once.
Consult your doctor before and during six months weight loss program to help you with your goals and make sure you are healthy.