Nutritional yeast is an inactive yeast that is grown on cane and beet molasses. This yeast can be considered a nutritional jewel. It is a great source of protein, vitamins and amino acids, and yet, a large number of people are not at all familiar with it. Nutritional yeast is popular with vegetarians as it is one of the only non-animal sources of vitamin B12. Apart from the nutritional value nutritional yeast offers, it can also help to lower cholesterol. Nutritional yeast is rich in B-complex vitamins, which helps to reduce stress levels, helping to prevent cancer of the pancreas and helps regulate metabolism. The great nutritional yeast, it is not only good for you, but it tastes good too. Read on to find out how to use nutritional yeast and begin to reap the benefits of the
60-80 Organic Lemons
. 2 liters Grade B Maple Syrup.
1/2 cup Sea Salt.
10 liters (at least) well water.
Herbal laxatives (like Smooth Move Tea).
Herbal Tea (good to have Ginger Tea on hand).
SNACKS. Nutritional yeast has a bit of a buttery / cheese-like flavor. This makes it a great addition to snacks. Popcorn is one of the most common foods that nutritional yeast is added. When popcorn has been popped, drizzle with either olive oil or butter, and then sprinkle nutritional yeast on top. Nutritional yeast is also very tasty sprinkled on cottage cheese.
COOKING. Nutritional yeast can be added to any right to give a little extra nourishment. When you use it while cooking, be sure to add it at the end of cooking to avoid breaking down vitamins. Nutritional yeast is especially tasty when incorporated in creamy dishes such as soups, sauces or sprinkled over pasta. A simple dish of pasta with butter or olive oil can have a completely different, yet amazing taste with the addition of nutritional yeast.
JUICE. If you are in a hurry, but want to get some nutritional yeast in your diet, you can add it to the juice and stir well!
PETS. Nutritional yeast is a great addition to your dog or cat food. In addition to being good for their health, the nutritional yeast also help keep fleas away and keep coat shiny and healthy. As an added plus, pets tend to love the taste of nutritional yeast and think of it as a treat.
Tips and Warnings
Do not let nutritional yeast sitting out where pets can access it. Since most pets really love the flavor of this yeast, they will often go to great lengths to get it if dropped.
Start out with just a little nutritional yeast time until you are familiar with the strength of flavor.