There are many reasons why we need a healthy diet. A healthy diet provides the body with the right nutrients and fuel. When the body has the right balance of nutrition, we feel better and we are able to accomplish more in a day. Our mood is stabilized and we are more likely to be happy. A poor diet can cause us to feel weak, tired and moody because when we eat poorly, we are missing vital nutrients
What is a healthy diet?
Many people are confused about what exactly is a healthy diet. Some people think that if they eat a vegetable per week that this will give your body enough nutrition. A healthy diet is a diet loaded with a wide variety of fruits and vegetables, along with lean meats and other protein sources. A healthy diet is a lifestyle. We need a healthy diet to maintain good health and prevent diseases such as cancer and diabetes.
How many fruits and vegetables are needed daily?
To maintain good health a person needs seven fifty-five servings of fruits and vegetables daily. It is also important to consume different types of fruits and vegetables rather than eating the same types of vegetables all the time. Eating an apple a day is a good goal, but be sure to eat other fruits and vegetables as well. If you have a hard time eating your vegetables, you can also make a green smoothie or put vegetables in a juicer. Just be sure to add the pulp back into another recipe to get fiber.
Protein is an important part of a healthy diet. The skin, hair and nails are mainly composed of proteins. Protein is found in chicken, fish, meat and eggs. Vegetarians can also get the right balance of protein from nuts, beans, soy and even spirulina. Spirulina is a sea vegetable that is loaded with nutrients, and it is one of the most easily digestible proteins known to man (see References below for more information).
Fatty acids are very good for your health. Brain and heart thrive in omega 3 fatty acids. These healthy fats reduce inflammation in the body and reduce the incidence of disease. Omega fatty acids found in salmon oil, cod liver oil, nuts, seeds and eggs. You can also buy transform in supplement form and take it daily.
A healthy diet is not just about what food you eat. It is also very important to bring plenty of purified water in your diet. The human body is over 70 percent water, and water is necessary for almost all bodily functions themselves. Water transports nutrients, and bathes our cells from the inside out. Water helps to flush out waste and toxins and water helps keep skin and brain healthy. Most people need eight to ten glasses of pure water every day, but if you exercise or work in the sun you may need more. Listen to your body and drink more water if necessary.