There are many causes of daytime sleepiness, and may range in severity from mild fatigue to constant fatigue. Some common causes include a natural reaction to one’s normal sleep cycle, or just lack of sufficient sleep on a regular basis. other potential sources may be caffeine, drugs or other stimulants many people suffer from medical conditions that interfere with sleep and result in feelings of fatigue during the day excessive daytime sleepiness can be serious, as it may. be a symptom of a sleep disorder. insomnia and narcolepsy are only two examples of common problems. to uncover the causes of sleepiness their people often consult their doctor and sometimes participate in sleep studies.
get an insufficient amount of sleep can affect anyone after just one night of being sleep-deprived. medical professionals often refer to such a person who has a sleep deficit that accumulates over time as the sufferer unable to get enough rest each night. the situation can sometimes be remedied by getting extra sleep on a weekend or holiday, but often it is still not enough to make up for a regular lack of sleep. while some are subjected to sleep deprivation, youth and shift workers are two examples of certain groups of people who have been observed experiencing the problem regularly, because of their typical schedules and sleep habits.
other possible causes of daytime sleepiness may contain caffeine and nicotine. Both are stimulants that can inhibit restful sleep. some types of prescription medications may also have adverse effects on the rest. Furthermore, some experiencing alcohol to be sedating, but it can actually disrupt sleep when people are drinking near bedtime. problems may include painful medical conditions that make it difficult for anyone to fall asleep. Examples include arthritis and other chronic conditions, such as asthma.
besides physical ailments, such as sleep apnea or restless leg syndrome (RLS), can disrupt a sleep. sleep apnea occurs when someone briefly stop breathing periodically throughout the sleep cycle, causing him or her to wake every time. RLS refers to irritable or painful feelings in one’s legs that disrupt restful sleep. several types of sleep disorders can also cause daytime sleepiness. Insomnia can have several underlying causes, and some of its symptoms is the inability to fall asleep or to stay asleep long enough to feel rested. narcolepsy, referring excessive daytime sleepiness that results in falling asleep at inopportune times, is another type of sleep disorder.
people often seek professional advice for dealing with daytime sleepiness. diagnosis and treatment usually varies a person’s specific complaints. certain problems can be solved by home remedies, such as eliminating caffeine late in the day, for example. in severe cases can utilize a diagnostic tool called the Epworth sleepiness scale help a doctor determine whether someone has a specific type of sleep disorder.