Anyone can have cellulite. There are fats with a texture, just below the surface of the skin. It is stubbornly difficult to get rid of and thigh is where we most often get it. Even thin people can have it. The reason why everyone, even the thin can get this, is that cellulite stems from areas with poor circulation, and it is a dumping ground for toxins like excess hormones and metabolic cellular waste. So, how do we get rid the dimples on your thighs? The answer is in the cause, stimulates circulation and detoxify tissues.
A sluggish lymphatic system, along with circulation and accumulation of toxins responsible for cellulite. This inertia often go hand in hand with chronic constipation and not drinking enough water daily. Failure to rinse out the toxins on a daily basis results in a system loaded with the contaminant and cause weight gain. Food, supplements and herbs that detoxify the system, promotes elimination and hydration will strengthen the immune system and help you eliminate toxins and cellulite as it binds to the thighs.
Whey protein, kelp, and chromium are nutrients that cleanse and strengthen. Supplementation with plankton, algae and seaweed are good detoxifiers. They contain enzymes that break down fat cells and flush out the lymph and trapped fluids from the body tissues. Herbal tea three times a day is healthy drink that helps flush the system. Kjerringrokk, dandelion, parsley, nettle and fenugreek all help move fluids and rejuvenate our system. Oils and creams that contain minerals and detoxifying herbs and stimulates blood circulation can be helpful too. Beware ads for creams that claim to do everything-they can help, but you still need internal cleansing, diet and exercise. The same applies for the wraps. They can temporarily tighten the skin and rinse some liquid, but it will come right back. For results, regular cleansing, hydration and elimination. To do this exercise daily to increase circulation and tone muscles, eat fresh fruits and vegetables daily and taking healthy natural supplements and teas. There is no shortcut to a healthy body, but positive action is met with positive results.
Regular, daily exercise is important to keep fluids in motion, release trapped fluids, burn fat and increase circulation and cleansing the organs that remove fat and toxins. Increasing heat in the area can better break down fat and flush stagnant liquid. Leggings or sweat pants worn while exercising will help get results in your thighs. Aerobic exercise is the best for increasing circulation. Get 30 to 60 minutes of aerobic exercise every day. You can do this in a gym, walking the dog or as part of your duties. Walking, jogging, running, cycling and elliptical are good aerobic activities for thighs and buttocks. Throw in some spot work to target the thighs. Anaerobic activity that stimulates the muscles is the other way to reduce cellulite with exercise. Try walking lunges and squats. Old-fashioned leg raises are still a top way to get big thighs. Vary your routine by doing standing and knee travels in all directions, with legs straight and bent. You may want to start with 10 reps, 3 sets. For cellulite reduction in the thighs you really want to work up to 100 total reps per leg. Also increase the effect by adding leg weights. Increase gradually so as not to overdo.
Cellulite accumulate in areas with poor circulation. Circulation and direct heat hot in the area to soften and liquid particles so they can be broken down and flushed out. Apply massage oils or creams to stimulate circulation and then massage the skin in a circular motion.
Remember that cellulite is caused by sluggish circulation, lymph and elimination. Correcting this constitutes a healthy diet, detoxifying supplements, exercise and plenty of water. Regularity is important so that these a habit to get it off and keep it off, and stay healthy.