A teenager’s body is growing and changing at a very fast pace, and it is important for them to eat healthy foods. ! Be sure that your teenager is getting all the nutrients he or she needs
To start getting your teenager on the road to healthy growth, your first just pay attention to what they eat, helping them to make healthy food choices and take responsibility for nutrition’s. Most teenagers, whose decisions are entrusted to them, will choose bold, sugary and unhealthy snacks and foods. It is up to parents and other adults mentors to steer teens towards healthier foods. Teach them what foods are healthy choices and tell them why it is important for them to maintain their health always, but especially at this time of their lives.
The aim of Teen Nutrition
For a teenager, the most important goals for healthy eating is to help them meet the needs of the incredible amount of growth they experience as well as to maintain their overall health. Their rapid growth and adaptation to growth requires increased calories, vitamins and minerals. The average teenager may need up to 3,000 calories a day, depending on size and activity level. It is also important for them to eat a healthy diet because they are trying to shape their adult bodies. They need proper nutrition now to grow strong, healthy bones and muscles, and they should avoid becoming overweight, which can lead to serious health problems as an adult.
Iron deficiency is common with teenagers because of the dramatic amount of growth they are experiencing. It is difficult for the body to handle small amounts of iron, and a teenager could develop anemia. It is important to include iron-rich foods in a teen’s diet to help them get 12 to 15 mg per day as they need. Iron-rich foods include red meat, raisins, tofu, beans and fortified cereals and breads.
Calcium deficiency is also common among teenagers and this could be a big problem because it can affect bone growth, and teenagers growing very fast pace. A teenager’s body requires 1,200 to 1,500 mg per day. Calcium is easily acquired from cow’s milk and other dairy products, but can also come from a vitamin supplement. Some nondairy foods are also fortified with calcium.
Eating a balanced diet
Overall, needs a teenager a variety of foods from different sources to help them have a well-balanced diet. Include lots of fruits, vegetables and grains. Keep foods low in fat and cholesterol, and choose lean meats and low fat dairy products. Try to avoid too much salt and too much sugar, and remember to include foods high in iron and calcium.