Checking the weight of the body is really about supply and demand. If you give your body more than it needs, it will save the extra for later use. If you give less than required on a daily basis, your body will use these stores and you will lose weight. Exercise also helps by increasing the basic amount of energy your body needs every day
Basic Weight Loss Principle
Every day we take. in calories through food we eat. These calories provide the energy your body needs to function. If we take in more than we need, the body stores these extra calories for later use, resulting in weight gain. If we do not take in enough, your body will use what was stored at an earlier stage, resulting in weight loss.
The daily calorie requirement is the number of calories your body needs to maintain its current weight. The exact number varies from individual to individual, but for most moderately active adults falls between 2000 and 3000. Calculators are available online to help you more accurately determine the exact requirements.
Profits and losses
Work from your base caloric requirement, you can control weight gain or weight loss by creating a calorie surplus or deficit. There are about 3,500 calories in half a kilo of body fat. Creating a 500 calorie per day deficit in the diet will cause you to lose one kilogram per week. By contrast, if you take in 500 more calories than you need each day, you will get one kilogram per week.
It is also where training can significantly contribute to weight loss. Physical activity requires more energy, and results in a higher base caloric requirement. You can create the same 500 calorie deficit by cutting 300 calories from your diet and go to burn an additional 200.
The body needs nutrients found in proteins and carbohydrates. Fad diets often cut out meat, where the body gets most of its protein or carbohydrates. Although these methods will lead to rapid weight loss, a balanced diet with exercise and calorie intake control is a much healthier way to go.
If considering a diet supplement, carefully read the nutritional labels before using these products. Many supplements contain diuretics which makes you lose water weight. This can result in an unhealthy state of less dehydration of the body. Others contain substances that can cause a sustained increase in cardiac and breathing frequency.