Are you looking for foods that will help you lose weight? A well-balanced diet that is low in calories but rich in vitamins and nutrients is essential for safe and effective weight loss. While most fruits and vegetables are considered healthy, diet food, some fruit, especially is thought to be too high in carbohydrates. One of the fruits that some experts have recommended limiting if you’re trying to lose weight is bananas. Are bananas healthy if your goal is weight loss or they are best avoided
Surprisingly, there have been a number of fad weight loss diets centered around the banana, including one called the Morning Banana Diet. This diet encourages you to eat only bananas and water for breakfast followed by foods of your choice for the day. Although it is suggested that you will experience rapid weight loss on this diet, it seems likely that any drop in weight would be predominantly water weight. Bananas are high in potassium which helps reduce water retention which may explain the reduction in weight seen with bananas.
What about calories, nutritional profile and health benefits of bananas? Compared to other fruits, bananas are higher in calories and carbohydrates than other common fruits. A medium-sized banana has about a hundred calories and twenty-seven grams of carbohydrates with three grams of fiber. This gives a net carb count of twenty-four grams which is high if you are on a low carb diet. Despite this, bananas are a good source of pectin and resistant starch that leads to a feeling of fullness and satiety. This can work in your favor if you are trying to lose weight.
The use of bananas for weight loss, there are other fruits that are significantly lower in calories and carbohydrates than the banana that could make them better choices if you eat large amounts of fruit. Unlike banana, apples are not only high in pectin and resistant starch, but they are thirty percent lower in calories with lots of healthy vitamins and antioxidants.
The good news about bananas for weight loss is that a banana with its relatively high carbohydrate content and sweet taste is a good dessert substitute. Certainly a banana is a better choice than most other non-fruit dessert choices. A frozen banana dipped in low calorie chocolate syrup and frozen in the freezer to replace an ice cream sundae. Bananas can also be baked in the oven and flavored with a little hot sugar maple syrup for a decadent tasty but healthy dessert. When bananas are used preomdinantly as a dessert substitute, they can be a resource for dieters.
The bottom line in terms of using bananas for weight loss? When bananas are used as a substitute for high-calorie desserts, they can be a healthy addition to a weight loss diet. Otherwise, if you are determined to lose weight, eat bananas in moderation and explore some of the other lower-calorie fruit options such as apples and berries. These fruits are low in calories, but also provides a lot of vitamins and antioxidants that are essential for all healthy diet.