Acid reflux disease or gastroesophageal reflux disease is a disease characterized by heartburn, vomiting, nausea, chest pain and difficulty swallowing. Symptoms can be helped by avoiding certain foods
Foods to Avoid
Avoid fried or fatty foods, spicy foods, fruits and fruit juices with a high acid content (tomatoes, oranges, lemons, grapefruit, cranberry), creamy foods, milk, decaffeinated drinks, alcohol and chocolates.
A change in diet can be the easiest way to deal with acid reflux. If you edit out certain foods, you can have a massive impact on your health. One of the easiest ways to begin editing food out of your diet is to keep a food log. When a food causes the reaction of acid reflux, remove it from your diet.
Some people tend to ignore the seriousness of acid reflux. This can be a serious condition and a precursor of diseases that Barrett’s esophagus, erosive esophagitis and esophageal strictures.
Prevention / Solution
To reduce the effects of acid reflux in your life, you may need to make some small lifestyle changes. Change your diet, losing excess weight, avoiding alcohol and trying to avoid stressful situations can all contribute.
Warning signs of acid reflux may include a burning sensation in the throat or chest, wheezing, difficulty swallowing and a bitter taste in the mouth.
The more you eat during the day, the more acid the stomach produces to break down food.
Acid reflux can occur in anyone, from infants to the elderly.