Nutritional Information Of Cooked Chicken Breast

Nutritional Information Of Cooked Chicken Breast

By | November 30, 2016

Chicken is an excellent low-fat source of protein. Its versatility gives it a wide variety of courses and recipes, and it is used in kitchens around the world.


How it is prepared, but changing greatly its nutritional content. A serving of chicken is 3 oz, or about the size of a regular deck

roasted chicken breast
A 3-oz. portion of roasted chicken breast with skin contains 165 calories, 6 g fat, 72 mg cholesterol, 24 g protein.

Fried chicken breast, meat only
A 3-oz. portion of roasted skinless chicken breast contains 138 calories, 3 g fat, 72 mg cholesterol, 27 g protein.

Fried chicken breast, Batter Dipped
A 3-oz. Part of batter-dipped fried chicken breast contains 219 calories, 12 g fat, 72 mg cholesterol, 21 g protein.

Fried chicken breast, meat only
A 3-oz. Part of batter-dipped fried chicken breast without skin contains 156 calories, 3 g fat, 75 mg cholesterol, 27 g protein.

stewed chicken breast
A 3-oz. part of stewed chicken breast contains 156 calories, 6 g fat, 63 mg cholesterol, 24 g protein.

Stewed chicken breast, meat only
A 3-oz. part of stewed chicken breast without skin contains 126 calories, 3 g fat, 66 mg cholesterol, 24 g protein.

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