Healthy Options: Goji Juice

Healthy Options: Goji Juice

By | December 1, 2016

The Goji berries, also known as wolfberry, derived from a shrub grown in Asia. Goji berries are most commonly found in Tibet and the Himalayan region. Throughout Asia, goji berries have been consumed for many years for its health benefits. They are said to help combat aging and protect against disease and illness

Benefits
Because goji berries are filled with powerful antioxidants, people have used them to treat many common health problems such as diabetes, hypertension and glaucoma, and for preventing cancer and heart disease. Antioxidants fight free radicals that can cause damage to cells, which can lead to abnormal growth, often leading to many common illnesses and diseases. Some research indicates that goji berry extracts can boost brain health and may protect against age-related diseases like Alzheimer’s.

options
Goji berries can be eaten raw, cooked or dried and are often used in beverages such as tea or wine. The juice from goji berries can be eaten alone or mixed with other juices. Goji berries have a sweet, pleasant taste.

Characteristics
Goji berries are rich in vitamin A, which is known for its anti-aging benefits and ability to boost immune function. Goji berries also contain vitamin C, beta-carotene and iron.

Warning
According to WebMD, goji berries and other herbal remedies offer numerous health benefits, but there may be drug interactions. If you take the blood thinner warfarin or have pollen allergies, you may want to avoid goji berries. Goji berries can also interact with diabetes and blood pressure medications.

Conclusion
Goji berries are considered an excellent complement to your health and nutrition regimen. They can be consumed as a snack or for medicinal purposes.

Leave a Reply

Your email address will not be published. Required fields are marked *