High Protein And Carbohydrate Diet Menus

High Protein And Carbohydrate Diet Menus

By | December 1, 2016

A high-protein, low-carbohydrate diet has been used for many years by those dieters wishing to lose weight and build muscle mass. By forcing the body into ketosis in the absence of carbohydrates, the body burns stored fat instead of fuel provided in the diet. In combination with a good exercise regiment practiced regularly, can help with long-term weight loss goals. While fat is burned, help intake of lean protein dieter to build muscle mass, which in turn increases your metabolism resting rate, causing more fat to be burned with less work.

Breakfast
Breakfasts are essential to any diet. . They form the basis of the diet for the day and the food chosen here can help provide energy and fight cravings. Most convenient foods such as cereals and breakfast bars are designed to provide a quick burst of sugar, which quickly used up and leaves the dieter hungry long before the next meal. It is important to plan a breakfast that is high in protein and uses complex carbohydrates used more slowly by the body, which results in less impact on blood sugar levels.


Low-carbohydrate, high-protein breakfast menus include an omelet with fresh or frozen vegetables, slice a whole grain toast, bran or flax muffins, vegetable frittata, yogurt with fresh or frozen unsweetened berries, cottage cheese with fresh fruit.

Lunch
Since lunch is often eaten on the fly, especially for those who work, the ideal situation is to pack a lunch. This helps the dieter to control portion sizes in addition to the choice of foods. By eating lunch out, the menu choices are often limited to low-carb dieters. However, it is possible to find at least a few carb menu choices when eating.


Low-carb, high-protein lunch menu choices include grilled chicken with vegetables, tuna, egg or chicken salad with high-fiber biscuits, burritos without tortillas and rice, salads with appropriate dressing like balsamic vinegar, vinaigrette or olive. Add couscous, pine nuts or whole grains to add some complex carbohydrates.

Dinner
Often the main family meal, dinner choice for low-carb, high-protein diets are less restricted than some other meals. With a few simple substitutions, for example, using artificial sweeteners such as sucralose, the standard favorite meals changed to be low carb. One of the drawbacks of a low-carb diet is the preparation necessary for meals, but given some consideration, dinners can be low carb and tasty.


Example low-carb, high-protein dinners are grilled chicken with vegetables and whole grain or wild rice, fajitas with sour cream and cheese, high-fiber pasta with bolognese sauce and pan-fried tuna with grilled vegetables. Substitute whole grains such as couscous, bulgur wheat, pearl wheat and wild rice for potatoes and rice sides. Do not forget to add vegetables. Many manufacturers produce steam-in-the-bag versions that are convenient.

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