remove excess Sugar
A diet that eliminates sugar means that your body will no longer have much excess sugar to handle. The body can process a limited amount of sugar in a day. Your body uses sugar for energy, but it gets sugar from fruit, vegetables, carbohydrates and from “straight sugar” -matvarer that contain refined sugar or high fructose corn syrup. When you eat too much sugar, the body can not burn all that energy quickly enough, then it converts it into fat stores. By eliminating sugar from your diet, your body will only get sugar from sources that produce and complex carbohydrates, which are more healthful sources and are processed more slowly so that sugar does not accumulate in the body.
Remove excess Simple Carbohydrates
When diet eliminates both flour and sugar, it cuts out a great source of simple carbohydrates. Simple carbohydrates, found in refined flour, pasta, bread and pastries, convert quickly into simple sugars. Eating too many refined flour products results in the body having too much sugar, just like eating too much candy resulting in too much sugar.
flour and sugar alternatives
If you are on a no flour, no sugar diet, you’ll want to find adequate substitutes so you can still enjoy a sandwich or a cookie from time to time. Because so many people have to deal with an allergy to gluten, there are many gluten-free options, such as rice flour and cornflour products, which can also be used as an alternative to regular flour.