Many crash diets remove fat, but crash diets are often short-lived. To lose weight and keep it off, you do not need to remove all the fat. The body needs a certain amount of fat. Eliminate all fat from your diet will not lead to a healthy body. To lose weight while consuming fat, you need to know how much fat you can eat and which fat is healthiest
As a rule, you can consume up to 75 grams of “good” fats per day and still lose weight. Try to reach 75 grams a day, but do not stress if you only use 50 or 60. Seventy-five grams is just a guideline. Besides fat, the new food plan includes fruits, vegetables and whole grains. To satisfy your fat intake, you can consume small amounts of lean meat, poultry and fish and low-fat dairy products like yogurt and some cheeses.
Know your “good” fats verses your “bad” fat. “Bad” fats include the obvious-ice cream, cakes or cookies-basically any food that has been commercially processed or fried or injected with high fat additives. “Good” fats include lean meats, poultry and dairy fat. Also highly recommended is olive, unpasteurized butter and cream, peanuts and peanut butter, flaxseed or flaxseed oil, extra virgin olive oil or coconut oil, almonds, pecans, walnuts, pistachios, hazelnuts, macadamia, and fatty fish like salmon.
Try to eat six small meals a day instead of two or three large. Have a snack between lunch and dinner, late afternoon to be a time when your body craves nutrients while it struggles to get through the second half of the day. By eating six small meals a day, you help your body adjust to a reduction in calories. Do not forget to treat yourself every once in a while by eating your favorite oily dessert or snacks. By doing this, you will satisfy food cravings. Remember, consume fat with a healthy eating plan is not a crash diet, but a permanent lifestyle change. Combine this new healthy eating plan with exercise and you will lose weight the smart way.