Any diet can be quite frustrating to stick to, especially when your body is used to eating all the time. To stick to a diet and serve results.
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Drink water. . . Water is nature’s weight loss drug. It flushes out toxins, fat and sodium, and you will feel more full throughout the day, so you can eat less. Studies have shown that people who drink a beverage with a meal eat 7% less. Anyway, it does not hurt you.
Plan ahead. Do not find yourself in a situation where you have three hours from home, starving, and the only restaurant within 50 miles is fast food. You pack small sandwich bags of snacks for the kids, so start doing the same for yourself. Choose carrots, celery, raisins, graham crackers, or other low-fat snack. I skip dip!
Pace yourself. If you are on Weight Watchers and you are assigned to, say, 25 points in a day, do not eat 15 for breakfast, no matter how hungry you feel. Try to eat 6 or 7 for breakfast, and while eating, decide on your game plan if you are still hungry when you’re finished. Sometimes an apple fifteen minutes after a meal can really satisfy you.
Eat often. Most people think this is the wrong thing to do when trying to lose weight, but it is not. When you eat three times a day, you often go 12+ hours without a meal, causing metabolism and weight loss to scream to a halt. Eat 5-6 small meals throughout the day will keep your metabolism more balanced, and you’ll never feel like you are starving.
Weight Watchers now offers extra points for exercise. If you are working hard, playing hard type, you can spend a few hours training every day if you love having dessert every night. For many people, it helps them feel that they can have a full life, although they are dieting. Plus, exercise will help strengthen the heart and muscles.
Do not avoid restaurants, although you might want. Diets are about to learn how to live a healthy lifestyle and you will not be able to avoid restaurants for the rest of your life. Go online and read the menu in advance, pick some healthy choices, and stick to the elements! Many restaurants are able to offer healthier versions of their popular items. Ask your waiter.
Tell everyone you’re trying to lose weight / eat healthier / better view / whatever. This will reduce the number of people who invite you out for Chinese food at lunch break yours. If you are afraid of being isolated from friends, invite them out first to a place that offers healthy choices.
Tips and Warnings
Get your support team. Find two or three people who will encourage you on tough days, training together with you and help you plan a menu for healthy eating at home.