It’s hard to keep up with your regular diet and exercise routine when on a business trip, but it’s very achievable. On the road, it’s about fit things when you can and do physical activity are available to you
Use genuine exercise if possible, most hotels and resorts have on-site pools and gyms. Some have yoga or fitness channels TV or you can travel with your own workout DVDs or resistance bands. Do what you can with what is available.
Stretch if there is no equipment for you to use or you have minimal free time at their disposal. Memorize some Pilates-like exercises or do sit ups and push ups easy. Only by stretching you can make your muscles long and lean, toned and give yourself more energy.
Run or walk in the morning if you have time. Fit in some sightseeing where you are visiting and go to all the places. On a business sometimes you get minimal time out, leverage if you can.
Fit into small tasks between meetings and work trip is strictly business and it’s not going to be possible to train. Do squats and lunges in the bathroom. Breathe deeply and stretch your arms and legs long and lean. Always take the stairs to the meetings or at the hotel.
Try to eat healthy and sleep well if you can. Since this can be difficult when on business, at least be aware of what you eat and portion sizes. Eat lots of fruits and vegetables, reduce the consumption of heavy carbohydrate, high sodium and fried foods to reduce the feeling of bloating. Eat healthy, it’s not a vacation, yet your life.