To lose weight lifting weight can be confusing if you do not know anything about weight training. Many women think that weight training emphasizes and that’s it. This is why when you walk into a gym that you see women primarily cardio equipment and not in the weight room
To lose weight lifting weight you must be willing to learn how weight training works. It is simple, but you must get rid of the thinking that lift the weight only makes you gain weight. This is not true in any way. Indeed, it may make the opposite.
Understand that when you want to lose weight lifting weight you must use light to medium weight, doing more sets and reps, and consume fewer calories. Metabolism is also a factor, but we’ll get to that later.
Know that weight training is the best way to lose weight and keep it off. This applies because of how much more fat and calories are burned by muscle you get. This is why more women must go by cardio machines and get into the weight room!
This is not to say that cardio is not important, it is, but you can do cardio with weights, it is called circuit weight training. It is also known in body building circles as super setting. Bodybuilders use this technique to create intensity and get cut or definition and up their metabolism.
How superset means no rest between sets. Beginners need to start easy and make two sets and rest, then three, then five, and so on. The aim is to intensify work out and challenge your body. As a result, you begin to lose weight lifting weight, which after all, is the goal.
Be consistent, you will gain muscle and lose weight as long as you are consistent and keep calories in check. This means 2-3 days a week for at least 30 minutes. Work your way up to 60 minutes or longer. Remember, muscles need 24-48 hours of rest to develop and grow. Without proper rest, you can over train.
Give it time to work, is fast weight loss is not safe, and usually come right back. Safe weight loss when you lose weight lifting is about two pounds a week. Slow and steady wins the race!
Educate yourself on proper weightlifting form, warm ups and stretching. These are all very important factors, and must be done correctly to achieve optimum results and avoid injuries. For more information about routines and diet see resources below.