Chromium is a mineral found in the body in trace amounts. According to the National Institutes of Health Office of Dietary Supplements, chromium required for certain bodily functions, primarily the metabolism of sugar, carbohydrates, fat and protein. With an emphasis on metabolism and weight loss, many partake of chromium supplements for weight loss
picolinate vs polynicotinate
There are two popular chromium supplements. One is called chromium picolinate, and the second chromium polynicotinate. In picolinate supplement, chromium combined with amino acid called tryptophan. Chromium polynicotinate supplement, chromium bound to a form of the B vitamin, niacin. A report from The Supplement Research Foundation says that while both types of supplements are safe, the chrome polynicotinate easily absorbed by the body.
Studies and Weight Loss
There have been many studies done on the effects of chromium polynicotinate and efficiency to help in weight loss. A study published in the official journal of the American College of Sports Medicine found that when chromium polynicotinate was combined with a training program, there was significant weight loss. On the other hand, when chromium picolinate was used, experienced subjects weight gain. In another study reported in “Diabetes, Obesity and Metabolism Journal,” subjects who participated in chrome polynicotinate grants not only lost weight, kept the muscle mass while reducing fat body mass.
Talk to your doctor
If you are on a weight reduction program, all the evidence points using chromium polynicotinate to help with the reduction. As mentioned, it helps with the metabolism of sugar, carbohydrates and proteins, and regulates the body’s insulin levels. As studies have shown above, it is most effective when combined with a training program. A dose of 200 mg to 600 mg daily. Before you begin supplements, talk to your doctor about the dose you should take, especially if you are on any medication. The niacin in chromium polynicotinate may cause inflammation and side effects in some people, so it is best to talk with your doctor before you include it in your daily routine.