ovulation occurs when the ovaries release an egg for potential fertilization. this normal part of menstruation occurs about 10-14 days in a menstrual cycle, and is followed by an often remarkable increase in body temperature. temperature and ovulation is often linked thanks to the fact that ovulation marks the most fertile time of the month for a woman, and some women keep track of body temperature and ovulation to determine the most likely time for pregnancy to occur
to. use bbtc, it is important to get an accurate thermometer that reads out at least one tenth of one degree in either Fahrenheit or Celsius, and a light usable charts. To create a chart, you can use graphic paper to create a graph of days in the cycle that runs horizontally and temperature running vertically. day one to be the first day of menstruation. charts are also easy to find online in downloadable form. . some fertility sites have electronic logs that can keep track of BBT for a woman and help keep data on temperature and ovulation
Most women ovulate around the 14th day of a cycle, but stress, disease, and certain medications can alter this pattern. some women have a natural long or short cycle too. the idea of ??the chart is to use it for several months, establish a pattern of temperature and ovulation that can help predict periods of high fertility. While not 100% accurate, this may give a good general idea of ??fertility levels.
Some women use this method to measure the temperature to predict ovulation to help get pregnant, but others it uses to help avoid intercourse during ovulation to prevent pregnancy. other methods that are useful in measuring fertility include cervical mucus examination, that discharge tends to be smooth and slippery during ovulation. While neither method is foolproof, combined they can give a woman a fairly accurate idea of ??her menstrual cycle.