How To Find Motivation To Shed Pounds

How To Find Motivation To Shed Pounds

By | December 3, 2016

Forget to break up, losing weight is hard to do! (?! That actually like to exercise) If you continually struggle to shed pounds, so you may want to try these quick and easy tips to help you find the motivation to start losing weight and getting in shape

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1
For Your Eyes Only -. . Strip down to your skivvies, standing in front of a mirror and take a picture of yourself from the front and side. Yes, it can be embarrassing and a bit painful, but these pictures are for your eyes only, and will serve as a very effect motivational tool for losing weight. .

2
the more the better-Weight loss can be a very personal battle so why not share it with someone who can help you along the way? Declare your weight loss goals and plans for your close friends and family to build a network of support for you and hold you accountable for your actions

3
Sweet Rewards -. . Reward yourself when you reach each of your weight loss goals is a great and very effective way to stay motivated. Buy you the shoes you’ve been eyeing or enjoy your favorite dessert (only one piece, not the whole cake!). When you reach the total weight goal, reward yourself with something special you fancy a long time, such as a vacation you’ve always wanted to take.

4
Use Imagination Think about the person you want to be once you lose all the weight-not just how you will look, but also how you will feel. Just knowing that you will look and feel better than you have in years can be great motivation

5
Weight Loss Pills -. . Believe it or not, a weight loss pill to be a powerful and effective motivator when it comes to weight loss. Not only will it put you in the right mood to start losing weight, but it can help you lose those few pounds first and jumpstart your efforts to lose weight.

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