Cranberries In A Healthy Diet

Cranberries In A Healthy Diet

By | December 4, 2016

Cranberries are fruits produced by an evergreen shrub of the same name. It provides long, low-laying grape berries grow. They are widespread in marshes in North America and is cultivated for commercial products such as juices and sauces. The health benefits of adding cranberries to your diet is huge, so this powerful berry is packed with healthy attributes

According to studies conducted by the University of Scranton, drinking cranberry juice cocktail can be beneficial for the heart. Drinking juice apparently enhances the amount of “good” cholesterol in the body, which is also known as HDL. Eating cranberries or drinking cranberry juice also makes it harder for bacteria to adhere cells, such as E. coli. Studies are also being done on how eating cranberries can stimulate brain activity and possibly prevent brain aging.

Cranberries come in so many varieties, it is easy to incorporate them into any diet. Cranberry juice is one of the most popular choices, and cranberries are also a versatile side dish or salad supplement. Dried or dehydrated cranberries also contain nutrients and make great toppings on frozen yogurt or plain yogurt. Cranberries also complement many meat fantastic. Stuffing a chicken with a handful or two of fresh, ripe cranberries will add a unique flavor to the meal. However, consuming too many cranberries cause diarrhea and heartburn.

When consumed as an herbal treatment, cranberries aid in the elimination of urinary tract infections. They can also help control acid reflux. Cranberries contain antioxidants, which are important for good health. Antioxidants in cranberries give the immune system a boost and create a layer of protection around the cells and tissues. Add cranberries to a healthy diet improves your health and tastes good.

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