Foods rich in vitamin E and potassium regulates and protects important bodily functions. Vitamin E is a group of compounds containing antioxidant. Antioxidants protect cells from free radicals, which can cause disease and cancer in the body. Potassium maintains balance in the body so that the organs can function. Eating foods rich in these nutrients maintain long-term health
Vitamin E protects the body against harmful free radicals found in the environment, such as smoke, air pollution and harmful ultraviolet rays. Vitamin E also aids immunity.
Potassium regulates fluid and mineral balance in the body. Potassium may also reduce blood pressure.
Vitamin E in Nuts
Almonds contain some of the highest natural amounts of vitamin E. hazelnuts and peanuts also contain vitamin.
Other Vitamin E Sources
Sunflower seeds, wheat germ, broccoli, spinach and kiwi all contain vitamin E. Broiled spinach releases more vitamin E than raw spinach.
The many foods with high amounts of potassium include soy milk, bananas, oranges, mushrooms, avocado and salmon. Tomatoes, peanuts, asparagus, yogurt and milk contain potassium.
For the average adult over 14 years old is 15 mg vitamin E sufficient. The average adult should have 2,000 mg of calcium daily.
intake of daily intake of 1,000 mg of natural (1100 mg supplement) Vitamin E can cause adverse health effects, such as fatigue, nausea, headache and diarrhea. People with kidney or heart problems need to restrict potassium intake, consult your doctor.