Get healthy is a mind and body endeavor. To get healthy, you need to design your mind and body to conditioning, which can be uncomfortable, as it is always easier to stay on the couch and watch TV.
This article will explain how to get healthy in natural way, ie, by thinking and moving. I consider this article as challenging because getting healthy is probably the biggest challenge for a person
You need:. .
Willingness to change old bad habits.
Willingness to form new good habits.
Become a vegeterian. If you are unhealthy, so the quickest way to start to feel better is to stop eating meat. If this idea does not appeal to you, then this method is not for you!
Supplement the loss of protein by eating cheese and use soy milk when you would normally use milk. Between cheese and soy milk, which is usually fortified with many vitamins, including Omega 3, you will have most of the protein that you need to survive.
Eat lots of soy meat, which forms products Grain series. Before you dismiss “soy meat” try it. The more soy products you can eat better.
Become a Martial Arts club, such as Aikido or Tai Chi and exercise at least twice per week. Lifting weights can be tedious and harmful, but with a Martial Arts instructor, you are more likely to work all muscle groups, and improve your mental health.
Improve your relationships. Be sure to contact your friends at least once a week. Join Facebook. com and spend some time comment on people’s status and generally look after your friends.
Get out of the house at least once a week and spend time with friends.
Limit alcohol intake and / or begin to drink only red wine. Red wine has many health benefits. See http: // www. eHow. com / how_4720075_bottle-wine-in-ten-dollars. html.
If you follow these steps, your health is likely to improve considerably. In six months, you will be in the best mental and physical shape of your life!
Tips and Warnings
Discipline is the key. As some respect I once said to me :. If you fail to plan then you plan to fail
If you just can not get you to give up meat, then this guide is not for you!
Before making significant changes in diet and exercise program, consult your physician.
When you start making improvements in your life, other try to give you excuses to stop. Do not listen to peer pressure!