Some body fat is just harder to combat than others. Unfortunately handles love and belly fat are some of the more difficult fat to get rid of. While it will take some work, follow these steps will help you lose love handles and get rid of belly fat
Losing love handles and get rid of belly fat, start doing at least 30 minutes of cardio, at least 4 days a week. Get your heart rate up, if you can gossip about work or school while doing this “cardio”, you are not working hard enough.
Clean up your diet. To get rid of belly fat, you need a healthy diet with lots of fiber. To lose body fat in general (how to lose love handles), you also need to start looking at calorie intake. Talk to your doctor about a healthy number of calories for your body type and specific ideal health needs.
Losing belly fat and kick them love handles, start drinking more water. Proper hydration is an important part of weight loss in general, and particularly so when trying to lose fat in stubborn places like the stomach and sides.
Start strength training to increase fat oxidation in general, and to tone the more stubborn grease stains. Situps, planks, side bends, and an overall strengthening exercise routine will help get rid of stubborn fat on my stomach and sides.
Start holding in your stomach consistently to tone your stomach so that when you have lost fat on top of muscle, you will have a toned stomach.