Eating healthy is difficult for us, especially when we’re on the run. Studies show that keeping a food journal can help you lose weight. Here’s How
Pen and Paper
. OR a computer.
Write down everything you eat for 10 days number. It can be any ten days, continuous or not. Pick a couple of weekdays and weekend days, so you have a fair sample size. You do not have to write every day, but when you write, include absolutely everything. This is the time to be brutally honest with yourself. If you skip breakfast and lunch, and eat ice cream and wine for dinner, write it down. Keep track of portion sizes for the best judgment. I like to finish my journal blog at the end of the day, but it may be helpful to keep a list in your purse or in your planner as you go through the day.
After 10 days, using a website www. thecaloriecounter. com to calculate caloric intake for the food you have listed. List the amount next to the food and tally the totals for each day.
Do not do anything! Just listing this information will help you lose weight. After seeing the results of your daily eating on paper will make you more aware of your own behavior. There is something to be said for personal responsibility. If you know you have to write it down and meet the caloric truth, it is more likely to skip another dessert. You will naturally start eating in a way that you want to see on the page, which means healthier food choices and a healthier weight.
Tips and Warnings
Use www. blogspot. com for easy blogging.
See MyPyramid. gov for personal tracking systems and information about food and nutrition.