Confused by all the diet plans? You should be. There are a lot of conflicting and incorrect information out there. Losing weight is easy, and you do not have to pay someone to know how to do it. There are no tricks. This is a short and quick article on how to lose weight, but will probably be the best information you will read about the subject
You need:. .
The knowledge in this article
Attention to detail.
The desire to lose weight.
Stop counting carbohydrates. Stop counting fat. Stop counting sodium. The only thing you should count is calories. You lose weight by eating less calories than you use in a day. 3,500 calories equals a pound. If you need to lose weight, its calories.
Stop buying food from weight loss companies. Gimmicks like this can short work but honestly, is how long you are going to go without a carb, or by not eating at a restaurant? They make their money by selling you their food. You can eat less calories than you use, without wasting your money than anyone Else marketing plan, and stop eating food in a vacuum. You can lose weight and still eat at a restaurant and take part in family gatherings and work functions.
Stop thinking that you can lose five pounds in a week. It would require your eating 3500 x 5 = 17 500 less calories than you use, which is not going to happen. As a very general statistics, women need 1500-1800 calories a day, and men need 2000-2500 calories in a day who do not exercise or have a job that requires physical behavior. A good general statistics to remember is that you can safely take in 500 calories less than you need in a day. That means you can safely lose 1 pound in a week. Ask your doctor. There is no quick way to lose weight.
Eat less, move more. Yes, it’s that simple. A simple combination of both will make it far easier for you. 250 calories can be burned in 20 minutes or less on an exercise bike. The other 250 calories can be cut from food. You should be able to do this easily by switching to diet soda, cut out the afternoon candy bar, one less glass of wine in the evening, or simply put a little less on the plate at dinner.
Do not make losing weight complicated. If you need to know how to lose weight, it’s easy to get caught in the magic “I lost 5 pounds in 2 weeks by eating pudding.” It’s not a way to live life. Just counting calories, eat less and move more. It’s that simple.
Tips and Warnings
Now that you know it’s all about calories, you can start searching for ways to reduce them. The possibilities are endless.
There are ways to learn how many calories you need in a day. Once you know your numbers, it is very easy to find out how many you can eat in a day and not weight.
Do not be pulled back into the old way of thinking.
There are no magic pills or ‘ancient secrets. ‘