Green pepper or paprika is a vegetable that also often gets the name sweet peppers or to distinguish it from different varieties of chili pepper. A portion or a cup of green pepper contains a variety of nutrients that contribute to a balanced diet, reports nutrition data. com
One serving of green pepper contains twice as required daily amount of vitamin C, which helps in healing minor injuries, boosts the immune system and provides a building block for the musculoskeletal system. The same serving size also provides 17 percent of your daily vitamin B6 requirement, which is important to balance female hormone levels and fight infection, and 14 percent of vitamin K, which helps with blood clotting.
A single serving of green pepper provides 9 percent of the daily manganese nutritional needs as well as 7 percent of potassium. Manganese helps to strengthen muscles and bones, and balance blood sugar, while potassium helps muscles function properly and balances water retention and urination.
Green peppers also supply a number of other vitamins, including vitamin A, beta carotene, lutein, vitamin E, thiamin, riboflavin, niacin, folic acid, betaine, choline and pantotehnic acid. Together these vitamins assist with blood cell formation, boost the immune system, improves eyesight, keep skin healthy, breaks down carbohydrates, protect organs from disease and cancer, contribute to heart health and encourage proper brain functioning.
Green peppers provide other minerals, such as calcium, iron, magnesium, phosphorus, zinc, copper and fluorine. These minerals strengthen bones and teeth, transport oxygen through the body, moderate heart rhythms, assisting with proper nerve function, maintaining body’s pH level and the creation of DNA.
Protein and Amino Acids
One serving of green pepper has 3 percent of the daily requirement. Sweet green peppers also convey a variety of amino acids, with glutamic and aspartic acids, serine, lysine, leucine, and threonine are the most numerous. Both proteins and amino acids are the building blocks of organs and muscles.
Green peppers are cholesterol-free and low in both fat and calories. One serving contains 10 percent of current dietary fiber, which promotes bowel regularity and helps to prevent diabetes and heart disease, and omega-3 and 6 fatty acids, which can also prevent cardiovascular diseases.