Severe weight loss requires a long-term plan. While there are plenty of quick-fix weight loss solutions, please change your overall lifestyle if you want to keep the weight off. If you have an upcoming event and need to lose body fat over five days, there are several methods you can use to lose weight quickly. Although you will not be able to lose a significant amount of body fat for five days, you can lose something in this time period
Consume fewer calories daily. To lose body fat, you must burn more calories than you consume each day. Since you are seeking to lose body fat for five days, you should cut your calorie intake by at least a couple hundred calories each day. You can use a number of online calorie calculators to figure out how many calories you should consume daily to lose weight (see Resources). You must enter your personal details of the tools, such as gender, age, height and weight.
Get moving. To lose body fat for five days, you need to burn calories through cardiovascular exercise. Goals for the cardio that raises your heart rate, such as jogging, cycling, swimming or aerbobics. You can also try kickboxing, stair climbing or group sport to burn calories. Try to do at least 45 minutes of cardiovascular exercise on each of the five days.
Split your workout. Rather than working out in an hour, split it up into two 30-minute sessions. Your metabolism is elevated in about an hour after you exercise helps the body to burn more calories. By training on two separate times of the day, you benefit of this metabolism increase more.
Drink plenty of water. Water flushes toxins from your body, helps to purify the system. Water also helps you feel full so you’re less likely to snack. Drink at least 64 grams of water daily.
Eliminate sugar, salt and alcohol from your diet. Since you are trying to lose body fat for five days, you need to take more extreme measures than you might term. Sugar contains carbohydrates and empty calories, ruined your attempts to lose body fat. Alcohol also contains empty calories and lowers your willpower, making it more likely to overeat. Sodium causes water retention, makes you appear larger than you are.
Eat mini-meals throughout the day. Rather than eating three big meals, divided food consumption up for five or six small meals. This keeps your metabolism going throughout the day. Since your body will be burning more calories, you will lose more body fat in that five-day period.