Everyone is looking for quick weight loss methods. Although weight loss supplements like diet pills work they often come with tons of side effects
The latest fast weight loss technique called “Calorie Shifting”
Sticking to a plan.
Stop eating before you feel completely full.
Calorie Shifting diet is a weight loss diet that requires you to eat foods that contain different types of calories to stimulate and increase the body’s metabolism rate. .
You just have to eat different types of calories (fat, carbohydrate and protein) for various meals in a day, you will be also eat different amounts of calories each day. In other words, you will be eating different types and amounts of calories (carbohydrate and protein) every day so that your metabolism can never predict what to eat next and may never settle down (decrease) at some point.
Instead of eating 3 big meal you need to eat 4 small meals. In another calorie shifting plan you can eat six meals a day!
You need to drink 8-10 glasses of pure water. 6 glasses is mandatory.
You should go for a 30 minute walk. There is no need for high-intensity workouts. Ever heard of “going to live?”
You should follow this diet menu for 11 days. After 11 days, you can take 3 day cheat where you can eat all the foods you love. Repeat diet as many times as you want. If you want to drop 40 pounds, you should repeat this diet for 4 times.
(Check the resource below for more information)
Tips and Warnings
Calorie Shifting is a special diet plan that requires you to alternative food you eat so that you can absorb different types of calories and improve metabolism. I have personally tried this diet and managed to lose 18 pounds in 30 days. . . amazing . . . but this stuff works.
Do not try this diet even without proper guides. You must purchase Calorie shifting diet (very cheap) for this to work. Please check the resource section for best Calorie shifting diet menu.