Weight loss can be a struggle, whether you are 20 years old or 60 years old. The key to rapid weight loss, but no matter what your age, increases metabolism. Making this happen is easier than you think, you just need to make some lifestyle changes and pounds will fall off faster than you realize
. . patience.
Increase water intake
Water serves many important purposes, especially when losing weight. First, it helps keep you hydrated. If you are the least dehydrated, your metabolism does not work as well, no matter how young or old you are.
Secondly, the thirst is often mistaken for hunger. Therefore, when you drink water in between meals, you are saving yourself unnecessary calories while staving off hunger simultaneously.
Finally, replace even a high-calorie drinks like soda, for one glass of water every day can save you a minimum of 100 empty calories. Over time you will be surprised how many calories you actually save yourself.
Again, no matter how young or old you are, exercise is a key component to weight loss. For best results, try exercising first thing in the morning and here’s why.
According to Cedric X. Bryant, chief physiologist of the American Council on Exercise, while you sleep, your metabolism slows down, burning only leftover carbohydrates and sugar. When you wake up, your metabolism to be fed to start burning anything. So before you give it more carbohydrates to burn, exercise for 45 minutes, although it’s just a walk around the block. This will force your body to use its stored fat for energy instead.
Once you’ve had your morning workout, it’s time to eat breakfast. This is the fuel your body needs to keep your metabolism burning all day ,. Skipping breakfast only slows down your metabolism even further, making it harder to burn fat and calories
Many believe the true key to weight loss is to eat less, not more, but it’s just the opposite is true. The more you eat, as long as you eat healthy meals, the faster your metabolism will run and the more calories and fat you will burn.
Five to six small meals a day will be enough to keep you feeling satisfied throughout the day while keeping your metabolism rolling along at a nice pace. Be sure you choose healthy foods like low-fat yogurt, fruit, vegetables and proteins. Each meal should contain between 200 and 400 calories.
Increase Fiber and Protein
Both of these are dynamo when it comes to losing weight. Increasing the amount you eat can have a terrific impact on dieting success.
Fiber, when eaten in the form of fruits, vegetables and whole grains such as bread, rice and pasta, will fill you up and keep your blood sugar stable, preventing cravings and keeps you satisfied longer.
Protein is a powerful source of energy and is very good for building and repairing muscles, this is an important aspect of losing weight. Each pound of muscle you build replaces one pound of ugly fat; Over time this enhances your appearance. Muscle is leaner than fat, and works to burn fat deposits, which means for every five pounds of muscle you build, you will actually be smaller rather than larger.