Cholesterol is a soft, waxy natural substance found in the bloodstream and every cell in your body. The molecules can make up almost half of every cell membrane and, in general, cholesterol is aimed at helping the body cells work together as a unit rather than being an idle lot of individual, disconnected cells. There are two types of cholesterol: LDL (low density lipoprotein), is called the “bad” kind and HDL (high density lipoprotein), the good cholesterol. High levels of LDL are harmful because they can clog the arteries, which can lead to heart disease, myocardial infarction or stroke. . Identify sources of LDL and then avoid or limit them may prove useful if you are seeking to lower your cholesterol
High. levels of LDL is mainly caused by overconsumption of saturated, trans fat and meat products. Other factors include obesity, smoking, lack of regular exercise or mobility and diabetes mellitus
Saturated fats are found in animal products such as milk, cheese, butter and fatty meats, and also in vegetable oils. : Coconut, palm and palm kernel. These fat contains large amounts of hydrogen, making them able to solidify at room temperature.
Trans fats are produced using a process in which hydrogen is added to vegetable oil, causing liquid oil to be converted into fat or margarine, which is recognized as hard fat.
Trans fats are particularly harmful because they not only raise LDL levels but also lower HDL, the beneficial cholesterol. These fatty acids are found in fried and processed foods and commercially produced baking (cookies, donuts, muffins and cookies).
When you buy food, it is advisable to read labels and identify the presence of LDL in the form of saturated or trans fats. You should be aware, however, that these ingredients are listed many times using terms such as hydrogenated, partially hydrogenated or trans fats.
Your liver is another source of LDL, as it does, and excrete the drug. The liver contains LDL receptors which can be used for collection and removal of excess levels of blood. The more receptors you have, the lower the LDL rate will be. Small, dense LDL is said to be the most dangerous type of cholesterol as it increases the risk of coronary heart disease by up to six times. LDL is small and dense that many of the same reasons that causes high cholesterol levels. Genetics has also been found to play a role when parents go on the condition to their offspring.