Crohn’s disease is a chronic condition that causes inflammation of the digestive tract, which can result in frequent constipation, diarrhea, nausea and pain. Because the disease is related to gastrointestinal tract, some of the negative symptoms associated with Crohn’s disease is controlled through consuming a proper diet
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Foods to Eat
As with any diet for good health, balance and portion control are the keys to a diet for patients with Crohn’s disease. Incorporating healthy sources of protein such as chicken, turkey, fish, soy products or eggs with fruit and vegetables and low-fat dairy products (for those who are lactose intolerant) are dietary keys for patients with Crohn’s.
To ensure the best digestion of these foods, those with Crohn’s disease should aim to eat small meals throughout the day, such as grilled chicken breast and a sweet potato for lunch or a low-fat yogurt with fruit for a healthy snack that contains protein and calcium.
Patients with Crohn’s disease may have a reduced appetite due to nausea-related symptoms. Consuming these types of healthy food makes Crohn’s patients to receive necessary nutrients while not interfering gastrointestinal tract.
Foods to Avoid
Many Crohn’s disease patients have trouble absorbing fat. For this reason, patients should avoid high-fat foods, such as cream-based sauces, fried foods, desserts or butter. These foods can cause diarrhea in Crohn’s patients.
Additionally, foods known to cause gas such as beans, cabbage, broccoli, raw fruit or spicy foods, should be avoided. Because carbonated drinks can also make gas symptoms more severe, avoid these as well.
Feel like Fiber
While foods high in fiber can be helpful in pushing the food through the digestive tract, it also may have an inflammatory effect on the digestive tract. If the symptoms seem to worsen when you eat foods such as fresh fruits, vegetables, nuts, seeds and whole grains, avoid them. These foods should especially not be consumed when you are experiencing a Crohn’s flare-up, which may involve diarrhea, constipation or nausea (see Mayo Clinic. Com).
High-fiber foods can be made more palatable by steaming or cooking fruits and vegetables before eating them.
Do not Forget Fluids
Drinking plenty of water is essential to ensure food is properly flushed through the digestive tract. While you should avoid gas-inducing carbonated drinks, low-fat milk, water and caffeine-free teas are good choices for consumption. Aim to drink least 8 to 10 8-ounce glasses per day, according to Health Castle. com.