When you stay healthy, it is important to know what helps to maintain the body’s natural health and metabolism. While there are a number of diet pills and exercises you can use to increase your metabolism and lose weight, there are several herbs that will naturally do this for you. The following is a list of natural herbs that have the ability to boost your metabolism and increase your overall health
What is metabolism?
Your metabolism is the body’s natural process of taking nutrients you eat and turns them into energy. This in turn allows your body to maintain itself. Energy is what makes it possible to get through the day. Also, it helps the body to heal and repair tissues for injuries both internal and external, and eliminates toxins from your body.
Green, black and white tea
All three of these teas have natural thermogenic effects on the body, which means they can increase the amount of energy the body uses two or three percent. When that happens, speed your metabolism up so you can process food faster, get rid of unwanted fat and toxins faster and increase your weight loss.
Green tea alone has catechin polyphenols that have the ability to change your natural norepinephrine levels. Your body uses norepinephrine to speed where nervous system burns calories, which will help increase your metabolism.
Kelp is another herb that helps increase your metabolic rate. It contains properties that react with the thyroid gland, so when you eat kelp, your thyroid is affected and your metabolism is increased. Kelp also contains iodine, which helps boost the body’s ability to burn fat and improve your metabolic rate.
Guarana is a berry found in evergreen trees in the Amazon. These berries carry properties that increase the body’s fat burning ability and increase energy levels naturally. Since guarana is identical to caffeine, it is only natural that the energy level would increase when taking it. The difference between guarana and coffee is the caffeine in guarana is released into the body more slowly than caffeine found in coffee. So the body can maintain a boost in metabolism for a longer, more stable period while the nervous system is affected directly. Guarana comes in pill supplements, drinks made with berries concoction, and is also found in chocolate bars and chewing gum.