Bite into a juicy red apple is a quick way to enjoy a nutritious, guilt-free snack. At only eighty calories per medium apple, a high fiber, can antioxidant-rich apple be just what the doctor ordered. But, when you’re ready to enjoy it, you should peel an apple or eat it with the skin still on? From a health standpoint, the decision may be more important than you think
You need:. . .
Many people choose to peel an apple, because they fear exposure to pesticides. This is a legitimate concern. Studies have shown that residues of pesticides were found on more than ninety percent of apples tested. Some apples contained the remains of as many as eight different pesticides. Indeed, peaches and apples top the list of the most polluted pesticide fruits on the market. Even peeling an apple can not eliminate all pesticides since some can penetrate into the body of the apple, it should lower their level. Unfortunately, when you peel an apple, you also miss out on some very important phytonutrients.
A study published in the Journal of Agricultural and Food Chemistry showed that most of the health-promoting phytochemicals found in apples are concentrated in apple peel rather than the body of the apple. These include flavonoids and other chemicals responsible for Apple’s anti-cancer benefits. Apples have been shown in some studies to reduce the risk of both breast cancer and lung cancer. They also appear to improve lung function and reduce the incidence of asthma. It also reduces the risk of heart disease, obesity and type 2 diabetes. When you peel an apple, some of these benefits may be lost.
This is not the only drawback to peel an apple. Once the skin is removed, a lot of heart-healthy fiber eliminated. The soluble fiber’s apple peel has been shown to lower the levels of LDL, the bad form of cholesterol that clogs arteries and increases the risk of heart disease. More than three quarters of this fiber contained in the shell of the apple. This is just one more reason not to take a knife to the juicy, red apples.
What is the best solution if you want maximum health benefits? The best approach may be to buy certified organic apples, wash them thoroughly, and enjoy them with the shell intact. This way you get the maximum health benefits of eating apples with less fear of pesticide exposure. If you make your own applesauce, use whole apple with the peel still on getting laid phytochemicals and fiber that apple peel has to offer. Enjoy the many health benefits of unpeeled apples!