there is some controversy about the best specific methods to increase serotonin levels, but there are some general guidelines. according to most experts, is the best natural methods to increase serotonin levels exercising and eating a carefully balanced diet. other methods can also be helpful, including getting enough sleep, meditate, and do things that generally improve mood naturally. Many researchers believe that serotonin is directly related to depression, and there are some synthetic drugs that can increase levels, but many people prefer a more natural approach.
Exercise is one of the most common and universally recommended ways to raise serotonin. research has generally shown that serotonin will rise as a direct result of physical activity, and people who exercise regularly are often less bothered by symptoms of depression. Generally, any method of training could potentially increase serotonin in the brain, but some experts suggest focusing on light aerobic exercises, partly because they may be easier to perform.
Another method of increasing serotonin levels is to perform various mental exercises such as meditation. many use meditation as a way to improve their overall mood, and this may have some effect on serotonin, although it is generally less scientific research that supports these approaches. along the same lines, some people may try to increase serotonin by changing their lifestyle and spend more time doing things that improve their moods. there is some research showing that many pleasurable daily activities can potentially alter brain chemistry.