On RealAge website, discusses Dr. Oz shaping up and slimming down to “build a better body”
You need:. .
Just 20 minutes a day
Comfortable clothing for training.
There are three phases in this exercise plan, beginner, intermediate and advanced. In addition, there are things that we need to focus. They create the 20-minute workout, estimation exercise and planning a healthy menu.
Start by selecting your body or “muscle group” to exercise.
Create a 20 minute workout. This can sometimes be a challenge, but when we use RealAge technique to do it, it turns out to be fun! Read the muscle strips to you by Dr. Oz, and challenge each muscle group individually. He will give you opportunities to train each muscle group and you can choose which is best for you.
Use the Exercise Estimator. This is actually a way for people to choose food that they normally eat, and find the exercises that will burn calories. The idea is to open minds to the choices available with regard to eating smarter and exercising too. If you fall off the wagon of your diet and eat too much, this lets you easily back on track using physical exercise to respond accordingly.
Eat well! before a workout The Healthy Menu Planner is something that must come into play on a regular basis for those who need to lose weight after having tried everything.
Calculate your height, weight and waist size as you move along the program. The RealAge two-week system works with “biology of blubber, so you crave less food and your body burns calories instead of storing them,” claims Mehmet Oz, MD, coauthor of YOU: On a Diet
Come quickly back on track with your workout if you miss a few days. You should practice your diet 3 to 4 times a week.
Tips and Warnings
Keep track regularly at RealAge. com to see diet progress.
See your doctor before starting a diet and exercise plan.