How To Lose Weight On The Medifast Diet

How To Lose Weight On The Medifast Diet

By | December 8, 2016

The Medifast Diet is an eating plan that promotes itself as a diet like the one supplied can lose up to 5 kg. each week. On Medifast Diet teaches you proper food and proper portions to maintain weight loss over the long haul

1
Plan your meals for every 2 to 3 hours. Space out meals so that you feel full throughout the day.

2
Buy Medifast meals. To follow Medifast Diet, you must purchase their meal options. These packaged meals are easy to make and eat you them five times a day. Medifast foods include soups, oatmeal, shakes and drinks.

3
Eat one meal a day consisting of a lean protein source and a vegetable. Your midday meal is usually the one that you do not eat a Medifast food. The dieter can pair chicken, fish or turkey with some type of vegetable.

4
Go through the transitional phase when you lose weight you want to add back foods that you had previously eliminated. The list contains carbohydrates, dairy items and whole grains.

5
Include exercise in your daily routine, a mixture of aerobic and strength training.


Tips and Warnings

lean protein for dinner should be grilled or baked, never fried.
Medifast Diet is a good plan for vegetarians who want to lose weight.

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